All Episodes
Episodes
336. Do, Decide, Delegate, Drop: A System for Your Open Loops
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Do you have a running list of unfinished tasks, decisions you haven't made, and things you keep reminding yourself to remember? When everything lives in your head, it...
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335. What Your Resistance is Trying to Tell You
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What if the things you're avoiding are trying to tell you something?
As I've been exploring open loops and the mental weight of unfinished business, I've realized there's...
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334. The Hidden Weight of All the Things You Haven't Done
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We're heading into the holidays, a season that already comes with plenty to remember, plan, buy, and do. Add all the unfinished tasks, conversations you've been avoiding,...
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333. Choose Fewer Things. Do Them with Intention.
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 As of October 16, here are 77 days left in 2026. You know you can't fit everything into them—and you don't need to. What you do need is a way to decide what deserves to...
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332. What Do You Want the Rest of This Year to Feel Like?
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As we look at the final 79 days of 2026, it's easy to focus on the things we want to finish, accomplish, or check off our lists. But what if there's something more...
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331. What is the Rest of This Year For?
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As of October 12, there are 81 days left in 2026. That might feel like a lot of time, or it might feel like absolutely no time at all—but instead of letting that number...
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330. What is This Year Trying to Teach You?
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Reviewing your year can bring up a lot of emotions, especially when the year you had looks nothing like the year you planned. It's easy to focus on the goals you didn't...
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329. RE: The Evidence Against You
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It's October, which means it's easy to start looking at the gap between the year you planned in January and the year you've actually had—and then turn that gap into...
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328.You Know More Now Than You Did in January
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We're in the fourth quarter of the year, and if you're anything like me, you might be looking at the goals and intentions you set in January and wondering where the time...
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327. Your Life Doesn’t Need an Overhaul. It Needs One Change.
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Noticing what isn’t working is a powerful first step—but awareness without action can quickly turn into frustration. Once you start seeing the routines, commitments,...
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326. Your Routine Should Work for You, Not Against You
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Your routines, habits, and rituals are supposed to support you. But what happens when the very things designed to make your life easier start making it harder?
Sometimes...
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325. You're Not Inconsistent. You've Outgrown It.
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October can feel like a threshold. Summer is officially behind us, the back-to-school chaos has settled, the holidays are approaching,...
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